Crisx08's Journal, 16 December 2011

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Weigh In record (no journal entry) for 16 December 2011

135.2 lb Lost so far: 39.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:

2085 kcal

Fat: 108.21g | Prot: 47.45g | Carb: 239.41g. Breakfast: Cream (Half & Half), Coffee, Chocolate Chip Cookies, 6" Breakfast BMT. Lunch: Chocolate Chip Cookies, Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Raspberry Cheesecake Cookie. more...

1880 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Crisx08's Journal, 16 December 2011

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