Weigh In record (no journal entry) for 21 January 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1237 kcal
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Fat: 21.72g | Prot: 58.24g | Carb: 201.22g.
Breakfast: Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Green Tea with Ginseng & Peach Flavor, baked lays, 12" Club. Dinner: kidney beans, turkey ground. more...
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2669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 6 minutes. more...
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steady weight
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