ramblemanje's Journal, 17 July 2016

Weigh In record (no journal entry) for 17 July 2016
269.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2016:
1438 kcal Fat: 80.00g | Prot: 77.50g | Carb: 101.30g.   Breakfast: Original Syrup, Turkey Sausage Patty, Large Grade A Eggs. Lunch: Mini Ice Cream Sammies - Vanilla, Pepperoni Pizza Sandwich. Dinner: Mini Ice Cream Sammies - Vanilla, Ribeye (10 oz). Snacks/Other: Blastobutter Popcorn, Mozzarella String Cheese. more...
3754 kcal Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
losing 14.0 lb a week

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