Weigh In record (no journal entry) for 17 July 2016
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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1837 kcal
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Fat: 93.34g | Prot: 81.76g | Carb: 186.68g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blue Bunny Sweet Freedom Bunny Tracks. more...
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2024 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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