Weigh In record (no journal entry) for 16 December 2011
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2366 kcal
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Fat: 96.57g | Prot: 90.60g | Carb: 218.57g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Beer, Macaroni or Pasta Salad, Fresh Ham, American Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Smoked Pork and Beef Sausage Link. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Peanut Butter Nutrition Bar. more...
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3063 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Driving - 14 hours. more...
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losing 3.5 lb a week
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