judibird's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

171.8 lb Lost so far: 81.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2010:

589 kcal

Fat: 5.36g | Prot: 35.26g | Carb: 108.39g. Breakfast: water. Lunch: water, vegetable & pasta soup. Dinner: Apple Cranberry Chicken. Snacks/Other: orange. more...

2602 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 5.6 lb a week

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judibird's Journal, 21 January 2010

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