Weigh In record (no journal entry) for 16 December 2011
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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3071 kcal
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Fat: 132.82g | Prot: 106.12g | Carb: 245.74g.
Breakfast: Coffee with Cream. Dinner: Olive Oil, Butter, Challah Bread, Red Table Wine, Whiskey, Greek Salad, Spaghetti, Chicken Breast. Snacks/Other: Ice Cream, Pears, Kisses. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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