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roblain2030
Journal
16 Dec 11
roblain2030's Journal, 16 December 2011
roblain2030's Profile
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Weigh In record (no journal entry) for 16 December 2011
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
2974 kcal
Fat: 234.63g | Prot: 234.15g | Carb: 476.77g.
Breakfast:
100% Pure Orange Juice, bagel, pumpkin loaf starbucks, White Chocolate Mocha (Grande).
Lunch:
ginger ale, buffett.
Dinner:
Mango Lemonade, Mangos.
more...
3326 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 35 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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