gogaryw's Journal, 16 July 2016

240.5 lb Lost so far: 19.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 34.57g | Prot: 92.65g | Carb: 75.82g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Parkay Spray Butter, Kirkland Signature Bacon Bits, Fried Egg, Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: The Hat Pastrami Dip. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...

3516 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...