pauley70's Journal, 16 July 2016

225.9 lb Lost so far: 48.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 141.77g | Prot: 115.51g | Carb: 77.21g.   Breakfast: Kroger Eggs (Large), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Smoked Beef Sausage. Dinner: KFC Macaroni & Cheese (Individual), Green Giant Whole Kernel Sweet Corn, Pepperidge Farm Classic Hot Dog Buns, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Boar's Head Pork Spareribs. more...

3050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...