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joogie
Journal
16 Jul 16
joogie's Journal, 16 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 16 July 2016
125.4 lb
Lost so far:
3.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1778 kcal
Fat: 64.39g | Prot: 44.15g | Carb: 174.10g.
Breakfast:
Quaker Breakfast Flats - Cranberry Almond, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).
Lunch:
The Popcorn Factory Cheese Popcorn, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings.
Dinner:
Coca-Cola Coke Zero, Fried Polenta, Applebee's Grilled Shrimp, Jason's Deli French Onion Soup (Cup).
Snacks/Other:
Little Debbie Oatmeal Creme Pies, Brandy, Old Fashioned.
more...
1386 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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