Weigh In record (no journal entry) for 16 December 2011
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161.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1694 kcal
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Fat: 55.50g | Prot: 99.23g | Carb: 211.53g.
Breakfast: Pears, Nutri-Grain Cereal Bar - Strawberry, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Bananas, Clementines. Lunch: Sesame Seed Bun, Brisket, Cole Slaw. Dinner: Southwest Chargrilled Chicken Salad. Snacks/Other: Dark Chocolate Coconut Clusters. more...
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2408 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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reamerg's weight history
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