Weigh In record (no journal entry) for 16 July 2016
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1851 kcal
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Fat: 62.63g | Prot: 96.49g | Carb: 235.60g.
Breakfast: Kirkland Signature Maple Syrup, Kirkland Signature Organic Brown Eggs, Kodiak Cakes Power Cakes, Cucumber (with Peel), Cucumber (with Peel). Lunch: turkey bacon black beans, S&W Organic Black Beans. Dinner: Snyder's of Hanover Pretzel Sticks (Package), Gala Apples, Madhava Coconut Sugar, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Hershey's Nuggets Assortment, Nabisco Nutter Butter. more...
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gaining 1.0 lb a week
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