marm0ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2010 * 86%
fat: 97.69g
|
protein: 186.37g
|
carbs: 109.60g
547*  1463
Fri 3rd: 2172 * 93%
fat: 103.48g
|
protein: 174.26g
|
carbs: 143.88g
2535*  363
Thu 2nd: 2670 * 115%
fat: 124.58g
|
protein: 149.46g
|
carbs: 248.40g
2345*  325
Wed 1st: 2200 * 94%
fat: 95.31g
|
protein: 181.47g
|
carbs: 165.47g
2128*  72
April 2024
Tue 30th: 2725 * 117%
fat: 110.24g
|
protein: 198.71g
|
carbs: 253.66g
2441*  284
Mon 29th: 2063 * 89%
fat: 102.04g
|
protein: 174.11g
|
carbs: 131.58g
2319*  256
Sun 28th: 2322 * 100%
fat: 107.01g
|
protein: 180.54g
|
carbs: 176.95g
2429*  107
Sat 27th: 2201 * 94%
fat: 104.40g
|
protein: 180.69g
|
carbs: 153.39g
2424*  223
Fri 26th: 2848 * 122%
fat: 139.09g
|
protein: 180.98g
|
carbs: 239.09g
2462*  386
Thu 25th: 2459 * 105%
fat: 130.95g
|
protein: 124.54g
|
carbs: 206.56g
2200*  259
Wed 24th: 2171 * 93%
fat: 101.83g
|
protein: 180.59g
|
carbs: 157.95g
1894*  277
Tue 23rd: 2605 * 112%
fat: 105.97g
|
protein: 178.31g
|
carbs: 260.55g
2174*  431
Mon 22nd: 2162 * 93%
fat: 101.96g
|
protein: 182.01g
|
carbs: 148.92g
2421*  259
Sun 21st: 2305 * 99%
fat: 109.60g
|
protein: 185.77g
|
carbs: 160.66g
2032*  273
Sat 20th: 2255 * 97%
fat: 106.26g
|
protein: 184.63g
|
carbs: 159.23g
2351*  96
Fri 19th: 2110 * 91%
fat: 106.69g
|
protein: 182.09g
|
carbs: 130.53g
2444*  334
Thu 18th: 2351 * 101%
fat: 105.49g
|
protein: 181.88g
|
carbs: 203.26g
2196*  155
Wed 17th: 2161 * 93%
fat: 103.58g
|
protein: 171.81g
|
carbs: 174.65g
2294*  133
Tue 16th: 2608 * 112%
fat: 108.81g
|
protein: 175.46g
|
carbs: 251.18g
2343*  265
Mon 15th: 2161 * 93%
fat: 101.83g
|
protein: 175.01g
|
carbs: 166.23g
2396*  235

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