Weigh In record (no journal entry) for 16 December 2011
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1760 kcal
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Fat: 47.48g | Prot: 92.76g | Carb: 249.54g.
Breakfast: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Grapefruit, Oatmeal, Blueberries (Unsweetened, Frozen) , Nesquik Chocolate Powder, Whole Milk. Lunch: Peanut Butter Cup Shake, Sweet Red Peppers , Baby Spinach, Chicken & Sausage Gumbo Soup, White Rice. more...
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2578 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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