lifetimehappiness's Journal, 15 December 2011

148.9 lb Lost so far: 37.8 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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774 kcal

Fat: 8.62g | Prot: 37.20g | Carb: 133.48g.   Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Organic Spaghetti Sauce with Mushrooms, Garlic Basil Linguine Pasta, Light Fat Free Blueberry Patch Yogurt. Lunch: Pacific Northwest Blueberries, Frozen Mango Chunks, Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande). Dinner: Caribbean Fruit Floes, Hard Boiled Egg Whites. more...

1893 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...