Weigh In record (no journal entry) for 16 July 2016
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1125 kcal
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Fat: 92.69g | Prot: 61.24g | Carb: 15.79g.
Breakfast: Clover Springbok - Unsalted Butter, Coffee, Almond Butter, Fried Egg, Enterprise Back Bacon. Lunch: Crackling. Dinner: Butter Chicken, Cauliflower Rice. Snacks/Other: Coffee. more...
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losing 12.3 lb a week
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 Comments
Great stuff Gemmerkoekies,keep it up!
16 Jul 16 by member: nicki225
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