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gemmerkoekies
gemmerkoekies
Joined February 2012
Posts
159
Following
11
Followers
49
Weight History
Start Weight
271.2 lb
Lost so far:
27.1 lb
Current Weight
244.1 lb
Performance:
losing 2.7 lb a week
Goal Weight
242.5 lb
Still to go:
1.5 lb
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I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.
I wanna loose the weight for general health benefits and to feel more positive about life.
I refuse to follow my family footsteps of being obese.
gemmerkoekies's Weight History
view gemmerkoekies's complete history
gemmerkoekies's Latest Member Challenges
206
No More BREAD
status:
Completed
ended:
25 Mar 13
view progress
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Following
40FitandHealthy
last weighin:
gaining 0.0 lb a week
FatGirlSlim29
last weighin:
losing 0.3 lb a week
Ananda Vorster
only visible to followers
Danell1977
last weighin:
losing 3.3 lb a week
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gemmerkoekies's Cookbook
cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
view complete cookbook
gemmerkoekies's Latest Posts
food on the brain
I'm glad that I'm not the only one constantly thinking about food. When I wasn't on diet, i would look forward to my next meal and my mouth would water. I could have anything I wanted. Now that I'm on diet my mind is even more obessed with food. I'm still busy eating my current meal and I'm thinking about what and when next I can eat.
posted
30 Oct 2012, 07:30
gemmerkoekies has submitted 1 post
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gemmerkoekies's Recent Food & Exercise
1
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Chocolate
1 1/2 servings PnP No Name Frozen Mixed Vegetables
1.2 servings Cape Point Tinned Tuna in Water
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Aerobics
view diet calendar
gemmerkoekies's Groups
South Africa
A South African Diets Support Group
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Tim Noakes (banting diet)
LCHF Low carb high fat diet
Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.
view all gemmerkoekies's groups