trytosendit's Journal, 15 December 2011

199.0 lb Lost so far: 16.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.00g | Prot: 45.00g | Carb: 234.00g.   Breakfast: Top Pot Classic Glazed Old Fashioned Doughnut, DDSmart Ham Egg Cheese English Muffin Sandwich, Salted Caramel Mocha (Tall). Snacks/Other: Banana, Salted Caramel Mocha (Grande). more...

2850 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour. more...