kuwa2004's Journal, 16 July 2016

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 54.25g | Prot: 78.17g | Carb: 188.05g.   Lunch: バゲット, チキンカレー, サッポロビール　 極ゼロ. Dinner: きゅうり. Snacks/Other: バニラアイスクリーム. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...