pauley70's Journal, 15 July 2016

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Weigh In record (no journal entry) for 15 July 2016

226.4 lb Lost so far: 47.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:

1029 kcal

Fat: 33.62g | Prot: 146.67g | Carb: 34.47g. Breakfast: Muscle Milk Pro Series 40 Go Bananas. Lunch: Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless). Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Skinless Chicken Breast. more...

3459 kcal

Activities & Exercise: P90X Plyometrics - 58 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...

losing 3.5 lb a week