Weigh In record (no journal entry) for 15 December 2011
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1436 kcal
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Fat: 54.18g | Prot: 71.80g | Carb: 173.84g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Apple Pie, Green String Beans, Mashed Potato, Thin Sliced Turkey. Dinner: 2% Milk American Cheese Singles, Spicy Brown Mustard, Real Mayonnaise, Honey Ham Luncheon Meat, Honey Wheat Bread. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Special Dark Chocolate Bar. more...
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3357 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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