Weigh In record (no journal entry) for 15 December 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1446 kcal
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Fat: 38.84g | Prot: 56.25g | Carb: 230.91g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Butter or Sugar Cookie, Graham Crackers (Chocolate Coated), Chewy Bars - Oat & Caramel, Fruit Cup (Medium). Dinner: Cabbage, Instant Brown Rice, Swedish Meatballs. Snacks/Other: Hard Pretzels. more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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