Weigh In record (no journal entry) for 15 December 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2787 kcal
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Fat: 68.14g | Prot: 80.35g | Carb: 283.98g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Hash Brown, Egg McMuffin. Dinner: 6" Turkey Breast. Snacks/Other: Miller Lite Beer (12oz), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 312 Urban Wheat Ale, Midas Touch, Sriracha Hot Chili Sauce, Big J Barbecue Flavored Potato Chips, Salted Cashews, Hazelnut Creamer, Monster Rehab, Coffee, Crunchy Granola Bars - Oats 'n Dark Chocolate, Sugar Free Energy Drink. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 25 minutes, Sitting - 9 hours and 30 minutes, Driving - 35 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 1.4 lb a week
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