Weigh In record (no journal entry) for 15 December 2011
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1095 kcal
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Fat: 21.08g | Prot: 44.81g | Carb: 183.48g.
Breakfast: splenda, french vanilla creamer, strawberry nutra-grain bar, decaf tea, oatmeal. Lunch: water, healthy choice lemon pepper fish. Dinner: baked chicken, biscuit, diet iced tea, collard greens, white rice. more...
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2208 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.7 lb a week
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