Amr_aroussy's Journal, 15 July 2016

81.5

183.0 lb Lost so far: 25.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 59.05g | Prot: 88.37g | Carb: 304.19g.   Breakfast: فلافل فلافل. Lunch: Mixed Vegetables (Frozen) , Whole Wheat Bread, Meat. Snacks/Other: Bananas, Oranges, Oreo Cookies. more...

2835 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...