dipstick's Journal, 15 July 2016

199.6 lb Lost so far: 18.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 30.21g | Prot: 80.79g | Carb: 30.84g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green Snap Beans, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3218 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...