Weigh In record (no journal entry) for 15 December 2011
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1901 kcal
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Fat: 69.66g | Prot: 93.28g | Carb: 245.79g.
Breakfast: Rotini with Meatballs, Almonds , Coffee, spinach, Portabella Mushrooms . Lunch: Light String Cheese, In The Bag Steamable Vegetables - Broccoli & Cauliflower, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Light Fat Free Key Lime Pie Yogurt, Portabella Mushrooms , Jack's Special Salsa, Ground Flax Seed, Fresh Frozen Wild Blueberries, Frozen Whole Strawberries, Breakfast Scramble. Snacks/Other: Dry Roasted Mixed Nuts, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Oatmeal Raisin Anytime Bar, Yogurt Dream Bar. more...
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2098 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 0.5 lb a week
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