Weigh In record (no journal entry) for 15 July 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2016:
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1206 kcal
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Fat: 68.64g | Prot: 102.73g | Carb: 46.03g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Pea Protein. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 7.0 lb a week
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