Weigh In record (no journal entry) for 15 July 2016
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2194 kcal
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Fat: 56.46g | Prot: 103.76g | Carb: 269.85g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Cheddar Cheese, Olive Oil, White Rice. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Beer, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2250 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...
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gaining 5.6 lb a week
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