Weigh In record (no journal entry) for 15 July 2016
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2477 kcal
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Fat: 102.21g | Prot: 144.97g | Carb: 257.46g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Cheese Pizza. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, arizona jacks brisket beef jerky, Chiquita Banana, Skinny Cow Triple Chocolate Ripple Ice Cream Bar, arizona jacks brisket beef jerky, Bamboo Lane Crunchy Rice Rollers, Ensure High Protein Shake - Creamy Milk Chocolate. more...
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3953 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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