shayden's Journal, 15 December 2011

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 23.94g | Prot: 49.12g | Carb: 174.63g.   Breakfast: Coffee Creamer - French Vanilla, Special K Red Berries Cereal, 2% Fat Milk, Banana. Lunch: Garden Salsa Sun Chips, 100% Whole Wheat Bread, Light Creamy Swiss Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Crunchy Granola Bars - Cinnamon, Greek Yogurt - Strawberry. more...

1649 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...