Weigh In record (no journal entry) for 14 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2120 kcal
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Fat: 56.52g | Prot: 58.97g | Carb: 258.83g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Comfort Beef Pot Roast. Dinner: Green Giant Tuscan Seasoned Broccoli, Lean Cuisine Marketplace Spicy Beef & Bean Enchilada. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Gatorade Thirst Quencher Fruit Punch (Bottle), North Star Ice Cream Sandwich, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3158 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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