Weigh In record (no journal entry) for 12 December 2011
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1504 kcal
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Fat: 103.59g | Prot: 74.74g | Carb: 119.86g.
Lunch: low carb high fiber tortilla, BERTOLLI OLIVE OIL, chicken sausage garlic artichoke, Watermelon, Endulge Peanut Caramel Cluster Bar, chicken apple sausage. Dinner: SMART BALANCE LIGHT, RUSSELL STOVER SUGAR FREE, RUSSELL STOVER SUGAR FREE, low carb high fiber tortilla, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: WALNUTS. more...
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1393 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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