Weigh In record (no journal entry) for 14 July 2016
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2406 kcal
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Fat: 82.93g | Prot: 130.07g | Carb: 251.26g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2782 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 14 minutes. more...
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losing 2.8 lb a week
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