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joogie
Journal
14 Jul 16
joogie's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
125.7 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
578 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Snacks/Other:
Brandy.
more...
1424 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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