Weigh In record (no journal entry) for 14 July 2016
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245.9 lb
Lost so far: 10.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1485 kcal
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Fat: 52.00g | Prot: 105.00g | Carb: 157.10g.
Breakfast: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Blueberry Greek Yogurt. Lunch: Kirkland Signature Sliced Roast Beef, Breakstone's Live Active 2% Cottage Cheese. Dinner: Birds Eye Garlic Baby Peas & Mushrooms, Swift Premium Boneless Pork Loin. Snacks/Other: Costco Double Chocolate Muffin, Oreo Oreo Thins, Kirkland Signature Red Grapefruit in Juice, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 8.4 lb a week
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