Weigh In record (no journal entry) for 14 July 2016
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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413 kcal
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Fat: 11.80g | Prot: 28.94g | Carb: 48.42g.
Breakfast: Grapefruit, Trader Joe's Spring Onion Rice Noodle Soup Bowl. Lunch: Broccoli, Jennie-O Turkey Burger Patties. more...
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losing 0.3 lb a week
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