Weigh In record (no journal entry) for 15 December 2011
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1952 kcal
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Fat: 102.00g | Prot: 45.00g | Carb: 232.00g.
Breakfast: Salted Caramel Mocha (Venti). Dinner: Dynamite Shrimp. Snacks/Other: Cherry Cordial Candies. more...
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gaining 16.8 lb a week
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