agdonis's Journal, 15 December 2011

188.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 34.48g | Prot: 46.47g | Carb: 227.71g.   Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: Chicken Pad Thai. Dinner: Chocolate Chip Cookie, Rich Chocolate Hot Cocoa Mix, Nourishing Food Bar - Super Protein. Snacks/Other: M&M's, Bananas. more...

2595 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...