stone free's Journal, 14 July 2016

155.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 14.98g | Prot: 27.98g | Carb: 114.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sesame Oil, Safeway Red Baby Potatoes, Pineapple, Green String Beans. Dinner: Cake Mate Chocolate Sprinkles, Reddi-wip Fat Free Dairy Whipped Topping, Dannon Fruit on the Bottom Yogurt - Raspberry. Snacks/Other: Provolone Cheese, Now Foods Nutritional Yeast Flakes, Pita Bread. more...

2599 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...