Weigh In record (no journal entry) for 15 December 2011
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2011:
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2006 kcal
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Fat: 81.34g | Prot: 88.60g | Carb: 229.68g.
Breakfast: Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: 2% Fat Milk, Pizza with Meat. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds), Potato French Fries, Hamburger on Bun. more...
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3334 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 5 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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