Weigh In record (no journal entry) for 14 July 2016
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1560 kcal
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Fat: 47.50g | Prot: 69.00g | Carb: 207.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks White Chocolate Mocha (Grande), McDonald's Fruit & Maple Oatmeal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Fresh Direct Turkey Chili with Beans. more...
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steady weight
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