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Again, a big step down, almost back to pre-hospitalisation weight. It's taken a week to get here. Some of this, I think is the result of healing as my body's energy is expended on getting back to normal (just as it was in September 2010).
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177.4 lb
Lost so far: 159.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1464 kcal
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Fat: 53.75g | Prot: 56.27g | Carb: 192.54g.
Breakfast: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Lunch: Toasted Egg Yolk Turron, Lean Cuisine Broccoli Cheddar Dip with Pita Bread, Ensure. Dinner: Publix Greenwise Chocolate Soy Milk, California Pizza Kitchen White Crispy Thin Crust Pizza. more...
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losing 14.0 lb a week
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 Comments
Sooooo glad your feeling better...you'll get stronger as time goes by.
just don't over do right now..your body needs to heal from all you went
through...enjoy your day...☺
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Believe me, I'm <i>not</i> overdoing it. It's a slow process. Thanks for the good wishes.
15 Dec 11 by member: Fledgist
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If your body dumped all that fluid at once, you'd drop over from the low blood pressure! It's a good thing it's taking its time. That's how it should be. Glad you are doing well, and hoping each day continues with a strong healing for your system. Much Love.
15 Dec 11 by member: jsfantome
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I'm glad to hear you're on the mend. Stay with it. You'll get there. A lot of times when you have a setback like this, you can come back batter than ever.
15 Dec 11 by member: Runesinger
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Just letting you know I was here and wishing you recovery and comfort.
15 Dec 11 by member: sarahsmum
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JS, I've moved from having high BP to low-normal blood pressure. It's been astonishing.
15 Dec 11 by member: Fledgist
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Thanks, again, for all the good wishes!
15 Dec 11 by member: Fledgist
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