Weigh In record (no journal entry) for 15 December 2011
|
139.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 December 2011:
|
1089 kcal
|
Fat: 53.82g | Prot: 66.84g | Carb: 87.64g.
Breakfast: string cheese, kellogs fruit and yogurt, non-fat milk. Lunch: dannon oikos yogurt. Dinner: strawberries, dried cranberries, feta cheese, goat cheese, chicke breast breaded, spinach. Snacks/Other: crystal light, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
|
|
1786 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|