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rico123
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15 Dec 11
rico123's Journal, 15 December 2011
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One more weigh in down. It never ceases to amaze me how such a small change in your diet can change your metabolism ever so slightly to move you off that plateau and back down the right track again.
176.8 lb
Lost so far:
4.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
losing 0.9 lb a week
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Rico, you're doing great. Well done!
15 Dec 11 by member:
kingkeld
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