isptech's Journal, 15 December 2011

Y. Blueberries. Ham sw. Bbq sw. Beef barley soup. Baked salmon, brocolli saalad w vinigrette eggnog.
207.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
losing 11.2 lb a week

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