Weigh In record (no journal entry) for 15 December 2011
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175.3 lb
Lost so far: 45.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1092 kcal
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Fat: 40.22g | Prot: 51.26g | Carb: 140.23g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Tomatoes. Lunch: Provita Crispbread, Poached Egg, Light Mayonnaise. Dinner: Beef Stock, Carrots, Cabbage, Ground Beef, tomatoes, Onions. Snacks/Other: Coffee with Milk and Sugar, CUP-A-SOUP Lite (Beef & Vegetable), Apples, Yogurt, Coffee with Milk. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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