Weigh In record (no journal entry) for 15 December 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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316 kcal
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Fat: 23.72g | Prot: 14.09g | Carb: 12.66g.
Breakfast: Cream Substitute (Powdered), coffee. Dinner: pepsi, Barbecue Sauce, bbq counrty ribs. Snacks/Other: peanut caramel cluster bar. more...
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losing 7.0 lb a week
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