Weigh In record (no journal entry) for 13 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2211 kcal
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Fat: 73.31g | Prot: 106.76g | Carb: 229.45g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Sierra Nevada Ruthless Rye IPA, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, North Star Fudge Cone, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3116 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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